Pole Practice

We offer Pole Practice slots for you to clock in your own practice outside of class. Dedicating time to your own practice sessions can help you overcome challenges and push past the fear of failure in pursuit of continuous improvement.

Here is what you need to know about our Pole Practice slots:

• Duration: 1 hour 15 minutes per booking

• Equipment:

  • 9 stainless steel and 2 brass 40mm poles that can be set on both spin and static.

  • Resistance bands, yoga blocks and yoga mats can be used for warm up and conditioning during your practice.

  • Chairs for those who wish to practice chair routines.

• Strictly 1 person to 1 pole. If you are practicing with a friend, please ensure your friend has booked a Pole Practice slot as well.

• Please book your practice sessions carefully. Once booked, change in time slots will not be entertained.