POLE FUNDATIONS

Build the foundational strength and confidence to support your own bodyweight on the pole. Expect conditioning and cross training in class while honing foundational tricks such as climbs, spin variations and the ever elusive straddle a.k.a chopper.

This term will be focused on building push-pull strength for beautiful fairy spins and climbs and descending into your outside leg hangs. (Psst… this is good conditioning for inverts 😉)

Prerequisites: Novice Repeater. Able to execute a pole climb, sit and have attempted invert from the floor.